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Podcast: Fitness Beyond Aesthetics
Episode: S5 | E01 | Fitness Fundamentals (Part 1) Different styles of lifting and how they correlate to muscle fiber types, energy systems, metabolism, genetics, and the menstrual cycle
Description: Tune into this enlightening episode to learn how different kinds of lifting can affect you metabolically, bio-mechanically, and how your genetics play a role!
Ever wondered why some people seem to put on muscle mass crazy fast while others are built to run 100 miles? The human body is incredible and can be TRAINED to do almost anything, but there are other factors (aside from genetics) at hand that affect how you respond to the form of training.
Understanding these variables on a deeper level instead of just blaming it...