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Podcast: RUNGA Radio
Episode: 106 | Dr Andrew Yaun - How Kettlebell Swings Can Reduce Lower Back Pain
Description: This week, I sit with chiropractor, spine expert, and CrossFit enthusiast Dr. Andrew Yaun. Andrew is the owner of Optimal Sports Therapy and Wellness, a chiropractic practice in Fairfield, Connecticut, specializing in the treatment of sports injuries. He also happens to be my former college roommate, whose background as a CrossFit competitor and experience as a clinician, make him the perfect person to ask about the science behind kettlebell swings. We take a deep dive into the mechanics of the swing, and Andrew (who goes by the name of Dr. Spider in CrossFit circles), explains why the c...