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Podcast: Over 40 Fitness Hacks
Episode: 432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
Description: Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
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Philip Pape - Wits & Weights Podcast
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The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his experience of facing muscle loss despite proper nutrition and exercise after turning 40. He emphasizes the need to work smarter...