Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free
Description: Happy Monday friend!
Is fear keeping you stuck in restrictive food behaviors?
Maybe everyone around you is doing the next best diet and you are simply trying to survive the chaos as you so desperately want OUT of food thoughts controlling your mind.
In Episode 107, I share 7 benefits of journaling, so that you can set your mind FREE!
I know you probably think journaling is overrated....maybe you've tried it in the past but you weren't consistent. Maybe it felt like too much work? I mean let's get real.....thinking about...