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Podcast: Everyday Better with Leah Smart
Episode: Beyond Resolutions: Annie Grace's Guide to Conscious Behavior Change
Description: Annie Grace is the author of "This Naked Mind" and an educator on changing your relationship with alcohol, and offers a unique approach to understanding and transforming our subconscious beliefs and habits. Annie joins Leah Smart to discuss the concept of liminal thinking and how it can be applied to change our relationship with any behavior we want to transform. She emphasizes the importance of curiosity and self-compassion in this process. By examining our beliefs and experimenting with new behaviors, we can make informed choices that align with our well-being goals. Follow Leah Smart on LinkedIn