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Podcast: The Wrinkled Runner
Episode: What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner
Description: Get in touch with Coach Sher! Hi Running Friends! As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes. Starting with the RRCA Start to Run program, I was your virtual running coach, guiding you from the couch to a solid thirty minutes of continuous running. 5. RRCA Start to Run Program Week 2- Resolutions to start running were still in swing for the second week. 4. Ask Coach Sher: How Can I Efficiently Strength Train as...