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Podcast: The Healthified Podcast
Episode: 79. What I Wish Someone Had Taught My Parents. Creating Family Harmony, Setting Healthy Boundaries, Constructive Conflict Resolution, and Effective Communication with Angela Caldwell, MA, LMFT
Description: Today’s guest is Marriage and Family Therapist Angela Caldwell. She serves as founder and director of the Caldwell Family Institute in Los Angeles, specializing in family-based treatment. She is currently an adjunct professor at California State University Northridge, teaching systems theory and related courses.
In our conversation we discuss:
The role that family dynamics play in our mental and emotional health
How to set boundaries with family members and overcome any associated guilt
How to make your home a safe space for open communication and expressing emotions
Why a...