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Podcast: Feel Better, Live More with Dr Rangan Chatterjee
Episode: BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162
Description: Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.'Today’s clip is from episode 95 of the podcast with the award-winning broadcaster and author Claudia Hammond. In this clip she explains how our attitudes to rest and relaxation have changed and why busyness is often seen as a ‘...