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Podcast: Mind Your Hormones
Episode: 350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher
Description: You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.Tia is a Certified Holistic Health Coach, Yoga/Meditation...