Want to create an interactive transcript for this episode?
Podcast: The Shahna Show
Episode: New Year, Nourished You | Day 8: Healthy Home
Description: In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 8 is all about having a 'Healthy Home' optimising your environment to set you up for success!
Topics we covered include:
Optimising our home to support healthy habits and positive behaviour change.
Creating an environment that supports a regulated nervous system.
Taking a look at your inner environment and how it reflects externally.
Filters to consider: water, shower, air, etc.
How to naturally support air quality in your home.
Switching to natural products aroun...