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Podcast: It's Not About the Alcohol
Episode: Ep99 | How EMDR therapy works to heal your trauma response-with Shelby John
Description: What do you do when it feels like your life is falling apart and your best efforts to practice self-care aren't enough?  Feeling out of control is so frustrating…especially when you're doing all the right things. You know you're in a trauma response but you can't pull out on your own.  You're nagging at your people, dropping the ball, and beating yourself up for not being able to snap out of it. Emotional dysregulation threatens your marriage, your career and reduces your quality of life.  My guest i...