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Podcast: Alive and Free
Episode: How Emotions Are Made
Description: Today, we're going to think about what's really going on when you tell somebody that your day was good, or when you feel sad. Although it might seem like just a simple feeling, there's more to it than that. Have a listen. Highlights: They were creating stories about how they were marred when in reality they weren't, and that goes back to, what are we creating with our own thoughts. (11:50) These experiences are built out of a brain that's just pulling information from the body that it happens to be sitting in. (14:25) It's a lot easier...