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Podcast: The Deep Roots Athletics's Podcast
Episode: Episode 014: All Things Fitness, Life, Interoception & Stress
Description: Lots of things have changed...Lots of things are changing...This was an old one from the summer, where Matt and I discuss my approach to fitness, and finally our shared common understanding of how the body functions and what you can do to truly help yourself. Â We never always met eye to eye with this stuff, we always got caught in semantics, however things change the more you talk and experience, for the both of us.It's a long one, we discuss many topics from interoception, Social media, meditation, and matts personal experience w...