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Podcast: The Shahna Show
Episode: New Year, Nourished You | Day 10: Self Love
Description: In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!
Day 10 is all about 'Self Love' and we dive into a topic that is absolutely foundational for our happiest and healthiest life and can have a profound impact on how you show up for yourself.
Topics we covered include:
Showing up for ourselves from a place of love, not hate.
Reframing the way we look at healthy habits.
Turning discipline into devotion to self.
The difference between self care and self love.
Cultivating compassi...