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Podcast: The Wrinkled Runner
Episode: Running Workouts
Description: Get in touch with Coach Sher! Hi Running Friends!Today we are talking about incorporating different running workouts into your training. My goal to run a sub 2-hour half-marathon was realized once I added a variety of new “runs” like tempo’s, intervals and hill repeats. My Half-Marathon Story- 0:50New Runners and Workouts- 1:27Fartlek- 2:05Hill Workouts- 3:10Tempo Runs- 7:51Intervals- 9:38Workout Shorthand- 10:50Today’s Resources:RRCA Start to Run Program:WebsiteBlog PostVideoPodcast EpisodeWrinkled Runner: Explaining Different...