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Podcast: The Unstoppable Dad Project
Episode: Subtraction through addition, why you may need to replace that habit with something else.
Description: Last few weeks have been about change and implementing new habits.
Bottom line is any change is hard.
Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.
This week I go into why and how that might be the case for a lot of people.
Have a listen and let me know what you think.
Thanks as always for the support!
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