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Podcast: The Seed
Episode: 41. Be a Friend to Your Feelings
Description: In another soul-nourishing episode of The Seed, Daisy and Kristin come together to explore the profound practice of being fully present with one's emotions and experiences.
In this conversation, Daisy and Kristin delve into the profound concept of "sitting with emotions" - what does that actually mean?
They explore the idea that emotions are neutral information and energies in our beings, devoid of labels like "good" or "bad." The hosts emphasize the importance of embracing and feeling your emotions authentically, resisting the societal urge to distract or numb. As...