Want to create an interactive transcript for this episode?
Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer
Description: In this episode, we're joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University's Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. He shares why anxiety can become a 'habit loop' and offers ways to break it In this episode, you'll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn't enough How to hack your brain's r...