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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 81 | Simple Ways to Physically & Nutritionally Reset in 2024 for Parents and Families
Description: Show Notes:
Have you been able to improve your health since the New Year? Or did you commit for a couple weeks, but you’re already sliding back into old habits again?Today we’ll explore practical, family-friendly approaches to enhancing physical health and nutrition. Learn effective strategies that include fun workout routines, engaging accountability tactics, and positive goal-setting for lasting wellness. This episode is your ultimate guide to redefining your family's health journey with actionable steps and motivating insights!
Enjoy!
-Kendra
Revitalize your winter! Join my...