Want to create an interactive transcript for this episode?
Podcast: Low Back Pain Podcast
Episode: Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175
Description: Get a free demo of our back pain cure âCentralization Processâ, by clicking here! â https://bit.ly/sciatica-fixâ
Submit an application to work with us 1:1 and learn how to fix your low back! â www.therehabfix.com/low-back-programâ
Join my free Facebook group for our sciatica guide! â https://www.facebook.com/groups/rehabfixâ
0:00 - Introduction
Understanding disc herniation and how it can impact your daily life.
0:33- How a disc herniation happens
Lean the anatomy of a disc, what is...