The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
Stop Stretching for Lower Back Pain! Fix It With These 3 Exercises
6 mins; March 27, 2026
Most Missed Cause of Low Back Pain? Cluneal Nerve Relief (Fix It FAST)
6 mins; March 20, 2026
Low Back Pain Flare-Up? Try This 3-Step Fix for Fast Relief!
6 mins; March 17, 2026
Why Disc Herniation Pain Is Worst in the Morning (And a Simple Routine That Helps)
7 mins; March 13, 2026
Fix Your Sciatica: 3 Steps to Relieve Nerve Pain at the Source
6 mins; March 10, 2026
Say Goodbye to Low Back Pain with the RIGHT Core Exercises (Not Abs!)
6 mins; March 03, 2026
3 Signs Your Back Pain Is a Disc Herniation (2 Exercises for Fast Relief!)
8 mins; February 25, 2026
Which Nerve Is Causing Your Sciatica? (L4, L5 or S1 Explained + 3-Step Fix)
6 mins; February 20, 2026
Fix Your Disc Herniation & Sciatica: 2 Exercises for FAST Lasting Relief
7 mins; February 17, 2026
3 Easy Mobility Exercises to Reduce Low Back Pain FAST!
6 mins; February 13, 2026
3 Disc Herniation Pain When You Cough or Sneeze? 3 Steps for FAST Relief
6 mins; February 06, 2026
Stop stretching your hamstrings for sciatica pain! 3 exercises for fast relief
5 mins; January 30, 2026
3 Spinal Decompression Exercises That Actually Fix Low Back Pain
5 mins; January 27, 2026
Low Back Pain When Bending Forward? Do This 3-Step Extension Routine
6 mins; January 23, 2026
How to make your low back pain worse | 5 Common Mistakes
10 mins; January 16, 2026
Back Pain? Do This Simple Routine Without Even Getting Out of Bed
7 mins; January 09, 2026
What Exercises Should You Do Based on Your MRI?
10 mins; January 02, 2026
Sciatica Relief: Fix the REAL Cause in Your Low Back (3-Minute Routine)
6 mins; December 27, 2025
STOP Stretching Your Tight Low Back — It Might Be WEAK! 3 Exercises to Fix Pain FAST
7 mins; December 19, 2025
3 EASY Ways to Decompress Your Spine at Home for Disc Herniation & Sciatica Relief (No Equipment)
7 mins; December 12, 2025
Your Hip Flexors Aren’t Tight — They’re Weak
6 mins; December 05, 2025
Why Your Sciatica STILL Isn’t Getting Better (And What Actually Fixes It)
6 mins; November 28, 2025
Stop Stretching Your Hamstrings — Fix Your Sciatica the Right Way
6 mins; November 17, 2025
5 Habits You’re Doing Right Now That Are DESTROYING Your Back
10 mins; November 07, 2025
I Got Sciatica at a Splash Park… Here’s How I Fixed It in 5 Steps
8 mins; October 30, 2025
Bigger Disc Herniations Are Better?
9 mins; October 10, 2025
Sciatica vs Piriformis Syndrome: How to Tell the Difference (and Fix It)
7 mins; October 03, 2025
How to Safely Return to the Gym After an L5/S1 Disc Herniation
11 mins; September 26, 2025
1 Core Exercise for Low Back Pain: Reduce Disc Pressure and Pain FAST
8 mins; September 19, 2025
15-Minute Daily Back Pain Routine That Relieves Stiffness & Restores Mobility Fast!
6 mins; September 05, 2025
Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!
7 mins; August 29, 2025
3 Exercises to Fix Low Back Pain FAST | Target the 3 Main Causes
6 mins; August 22, 2025
Everything You Need to Fix Low Back Pain | Episode on the Model Health Show w/ Shawn Stevenson
64 hours 3 mins; August 18, 2025
Sciatica Bedtime Routine: 5-Minutes to Quick Relief and Pain-Free Sleep!
8 mins; August 15, 2025
Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief
7 mins; August 08, 2025
Top 5 Back Cracking Exercises for Instant Relief
9 mins; August 01, 2025
Doctor Shows 5-Minute Routine That Helped Heal Sciatica Pain
7 mins; July 28, 2025
3 Simple Exercises to Reverse Disc Herniation and Restore Mobility
7 mins; July 25, 2025
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FAST Relief!
7 mins; July 11, 2025
Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt
8 mins; July 04, 2025
STOP These Core Exercises for Lower Back Pain!
7 mins; June 27, 2025
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve Health!
7 mins; June 20, 2025
Stop Stretching Your Hamstrings for Sciatica! | 5-Minute Exercise Routine for FAST Relief!
8 mins; May 16, 2025
5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work
8 mins; May 09, 2025
3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief!
9 mins; May 02, 2025
5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement!
9 mins; April 25, 2025
Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy!
11 mins; April 18, 2025
Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief!
10 mins; April 11, 2025
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!)
9 mins; April 04, 2025
Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active!
7 mins; March 28, 2025
The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!)
12 mins; March 21, 2025
Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!)
8 mins; March 14, 2025
Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST!
6 mins; February 21, 2025
Why is Healthcare Jacked Up? The Dark Side of Healthcare
8 mins; February 14, 2025
How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps
7 mins; February 07, 2025
3-Step Disc Herniation Fix: Avoid Surgery and Heal Fast (Self-Diagnose and Treat Your Pain!)
8 mins; January 30, 2025
What Causes Low Back Pain? | How Stress & Psychology Impact Recovery
17 mins; January 10, 2025
How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206
8 mins; December 27, 2024
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
8 mins; December 20, 2024
Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204
8 mins; November 29, 2024
Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
9 mins; November 22, 2024
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
9 mins; November 15, 2024
3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201
10 mins; November 08, 2024
Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200
6 mins; October 25, 2024
The Biggest Mistake with Sciatica your Doctor is Probably Making | Episode 199
4 mins; October 17, 2024
NO MORE BACK PAIN! 3 Proven Core Exercises to Relieve and Prevent Low Back Pain for Life! | Episode 198
8 mins; October 04, 2024
“Just Do Yoga” for Back Pain | Why This Doesn’t Work | Episode 197
8 mins; September 20, 2024
Piriformis Syndrome Relief: 4-Step Diagnosis & Top 5 Exercises + Live Case Study | Episode 196
9 mins; August 21, 2024
Unlock Stiff Hips & Relieve Low Back Pain with This Unique Frog Exercise! | Episode 195
7 mins; August 09, 2024
The Problem with Chiropractic Adjustments for Low Back Pain! | Episode 194
9 mins; July 19, 2024
Breaking Down David Goggins' 2 Hour Back Pain Routine: Is it worth your time? | Episode 193
5 mins; July 12, 2024
From Fear to Freedom: My First Chronic Back Pain Success Story | 100% Pain-Free! | Episode 192
11 mins; July 05, 2024
Top 5 Exercises for FAST Sciatica Relief! | Episode 191
11 mins; June 28, 2024
Doctor Reacts to "Back Pain Treatment" TikToks (WARNING)
10 mins; June 22, 2024
5 Powerful Exercises to Unlock Your Low Back Pain FAST! | Episode 189
11 mins; June 14, 2024
Doctor Reacts to Dr. Oz Miracle Sciatica Solution | Episode 188
20 mins; May 31, 2024
Ultimate Sciatica Diagnosis Guide: Test Yourself at Home + Top 3 Pain-Relieving Exercises! | Episode 187
9 mins; May 24, 2024
Fix Your Back Pain FAST: Avoid These Common Exercise Mistakes for Instant Relief! | Episode 186
7 mins; May 17, 2024
STOP Foam Rolling Your Piriformis for Sciatica! Top 5 Exercises for FAST Relief! | Episode 185
7 mins; May 10, 2024
The Perfect Hip Flexor Stretch for Low Back Pain: Avoid These 3 Common Mistakes! | Episode 184
5 mins; May 03, 2024
2 Simple Steps to Resolve Disc Herniation Pain: The Back Pain Solution! | Episode 183
6 mins; April 12, 2024
Avoid Hip Impingement! Self-Diagnosis and Treatment | Episode 182
6 mins; April 05, 2024
WARNING: Avoid This Common Exercise for Low Back Pain Relief! | Episode 181
