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Podcast: Low Back Pain Podcast
Episode: Low Back Pain When Bending Forward? Do This 3-Step Extension Routine
Description: Learn how to fix your pain with our âCentralization Processâ here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! â www.therehabfix.com/low-back-programâ To view hundreds of free low back videos please follow us on instagram at @rehabfix â www.instagram.com/rehabfixâ If bending forward feels like itâs crushing your spine, and every stretch you try only makes your low back feel worse⌠youâre probably doing the exact opposite of what your spine needs.Most people are told to stretch their l...