The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163
6 mins; October 05, 2023
Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162
5 mins; September 28, 2023
Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161
7 mins; September 21, 2023
6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160
7 mins; September 14, 2023
The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159
7 mins; September 07, 2023
Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158
9 mins; August 30, 2023
Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157
7 mins; August 24, 2023
Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156
9 mins; August 04, 2023
Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155
11 mins; July 28, 2023
Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154
8 mins; July 21, 2023
The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153
15 mins; July 14, 2023
Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152
10 mins; July 07, 2023
Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151
12 mins; June 22, 2023
How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150
12 mins; June 01, 2023
The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149
10 mins; May 25, 2023
Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148
15 mins; May 12, 2023
The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147
7 mins; May 04, 2023
Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146
9 mins; April 24, 2023
Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!
10 mins; April 20, 2023
Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead
10 mins; April 12, 2023
3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143
10 mins; April 05, 2023
No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142
8 mins; March 29, 2023
3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141
10 mins; March 22, 2023
The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140
8 mins; March 07, 2023
5 Core Exercises for Disc Herniation Relief! | Episode 139
10 mins; January 20, 2023
Medical Nightmare from Lumbar Epidural Steroid Injection!
12 mins; January 11, 2023
STOP These Sciatica Stretches! | Episode 137
12 mins; January 03, 2023
Uneven Legs and Back Pain, What You NEED to Know! | Episode 136
17 mins; December 28, 2022
Marijuana Treatment for Back Pain | Episode 135
8 mins; December 20, 2022
3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134
12 mins; December 15, 2022
Is Running Safe for Your Low Back or Discs? | Episode 133
9 mins; December 12, 2022
NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132
13 mins; December 08, 2022
This Cures 90% of Low Back Pain! | Episode 131
12 mins; December 05, 2022
Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain
9 mins; November 30, 2022
STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129
9 mins; November 25, 2022
STOP Stretching Your Hip Flexors for Back Pain! | Episode 128
8 mins; November 20, 2022
Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127
9 mins; November 18, 2022
3 Posture Exercises for Low Back Pain and Sciatica | Episode 126
9 mins; November 15, 2022
THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125
