Want to create an interactive transcript for this episode?
Podcast: Low Back Pain Podcast
Episode: How to Structure Your Rehab Exercises! | Episode 94
Description: Every day we receive comments like "how many reps should I do?" "When should we do these?" or we just meet with individuals who need help that have no idea how their rehab should be structured. This takes a professional to understand but I wanted to explain a very simple structure to you all so you could better understand the method behind a rehab program, and also understand the method behind exercise prescription!
If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an...