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Podcast: Low Back Pain Podcast
Episode: Sciatica Stretches You Should NOT DO! | Episode 66
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Many people with sciatica are looking for the right stretches to get rid of the tightness, but what if the very stretches you are doing are causing the tightness to get worse or not heal? This is a very common scenario where someone is trying to "stretch it out" but is actually making their situation worse. We need to understand why this can happen, and what you can do about it so you can achieve proper sciatica recovery! If you are struggling with low back...