Want to create an interactive transcript for this episode?
Podcast: Low Back Pain Podcast
Episode: Core Exercises You Are Missing! | Episode 89
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode I discuss some of my favorite core exercises and why you should be incorporating them into your training for not only low back purposes, but for overall function as well! Having a proper core training routine can make a huge difference in how you function, and your resilience to many difference forces. The more variability you have in your core training, the more well rounded you will be! If you are struggling with low back pain, disc herniation, or sciatica and would...