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Podcast: Low Back Pain Podcast
Episode: Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
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Are you dealing with one-sided lower back pain that makes it difficult to bend, twist, or lift? The quadratus lumborum (QL) muscle could be the culprit. In this video, Dr. Grant Elliott will guide you through 5 targeted exe...