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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food
Description: Hey there sister friend!
I hope your week is off to a great start!
Mine? Well, let's just hope it's better than yesterday.
Yesterday, my 5 year old had a full blown melt down. The type of meltdown where there is absolutely nothing you can do as a mama, but hug, count and wait for it to pass. Yep, I nearly had a meltdown trying to calm him from his own meltdown.
But right in the middle of this situation I realized that his sweet little self just needed to pause and...