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Podcast: The Middle Miles
Episode: Athlete Questions from Training Camp
Description: Last week, we wrapped up another successful I Race Like A Girl training camp in Clermont, Florida. Â We asked athletes at camp to write down questions for us to answer. Their questions were great. We really loved the last one! Here are a few questions that we address in this podcast! Paddles- do we really need to use them? Should I sign up for an xterra or gravel tri if I don't have access to run train on trails? How do I incorporate strength training into tri training? Mobility and pre-hab work is so boring- how do I m...