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Podcast: LEVELS – Metabolic Insights
Episode: For John Griffiths, managing blood sugar improved sleep and his ADHD
Description: Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd
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