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Podcast: RUNGA Radio
Episode: 109 | “Why Is Nasal Breathing So Important?” Joe’s Full Response.
Description: This Friday, I’m sharing a clip from my recent appearance on Eben Britton’s ‘Eben Flow’ Podcast. Eben is a former NFL player turned mindfulness practitioner and cannabis advocate. He’s a super-interesting guy, and we get into some profound and somewhat controversial topics in his show. My episode is called ‘Trust Thyself with Joe DiStefano’, and the first forty-five minutes are dedicated to kettlebells. The clip you’re going to hear today focuses on breath and why nasal breathing is so essential for our mental and physical health. Support the show