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Podcast: Performance Plate
Episode: The Common Cold: Nutritional Strategies and Self-Care Tactics
Description: This week on the Performance Plate Podcast, we tackle the inevitable visitor that often disrupts our daily lives – the common cold. Join us as we delve into practical strategies to navigate this seasonal ailment and support your body's natural defenses. From immune-boosting nutrition tips to effective rest and recovery strategies, we're unpacking the tried-and-true methods that can make your journey through the common cold a bit smoother. Tune in for insights on how to nourish your body, prioritize self-care, and empower yourself during those sniffle-filled days. Have a question! Type it in the google form below: htt...