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Podcast: FitBodySecrets
Episode: Episode 180: The TRUTH about CARBS and FAT LOSS
Description: In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. Key take aways:What exactly are sources of carbs?Does the types of carbs matter?Do carbs cause weight gain?How does our carb intake effect our metabolism and hormones?Join my jump start:https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.f...