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Podcast: Barbells and Banter
Episode: Ep 89 - The best foundation for dieting success, ft. Annie Mac
Description: Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success.
Work with nutrition coach Annie: Apply here
This week's topics:
1. What it's like working with fighters 8:28
2. Why you should start at maintenance 24:16
3. Dealing with tempting "trigger" foods 39:43
4. Meal plans aren't a bad thing 59:01
5. Carbs & protein around your training 1:09:46
6. Can you absorb >30g protein in a meal? 1:17:55
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As always, if you have any questions or suggestions, fe...