Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How much protein can you absorb per meal? - With Dietician Astrid Naranjo - Ep. 82
Description: Astrid Naranjo is a clinical dietician and nutritionist, a nutrition coach for Team Biolayne, and a writer for Weightology.
Starting from a recent study on protein that Astrid reviewed for the January issue of Weightology, we covered a number of protein-related questions:
Can your body only absorb 30g of protein at every meal?
What’s the optimal timing for protein after training?
Do you need to worry about leucine to maximise MPS?
So tune in for a deep-dive into protein for muscle growth.
...