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Podcast: Chris Gates Fitness
Episode: 39. How To Structure Your Diet For Weight Loss
Description: In this week's episode of the podcast, I'm having you listen in on a masterclass white board presentation I did on my YouTube channel on the topic of: How to structure your diet for weight loss. You and I will dive into everything...
• We'll start with how to set up a plan, and why having a plan matters.
• Next we'll dive into some foundational principles of nutrition you should focus on while dieting.
• And finally, I'll walk you through EXACTLY how to track your nutrition and your progress, and make adjustments along the way.
If you're interested in watching the presen...