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Podcast: Recovery (Sort Of) - The Podcast
Episode: 213: Tracking Connection - The Experimental Relationship Journal (Sort Of)
Description: In this episode of "Recovery Sort of," we delve into the concept of the Experimental Relationship Journal. This unique experiment, serves as a powerful tool to confront feelings of loneliness and worthlessness while fostering a deeper sense of interconnectedness with those around them. Through a straightforward approach, one can reflect on the order of daily interactions, encompassing various connection points, including social media engagement. We realize in the episode that this is tracking connectedness and "mattering."
The Experimental Relationship Journal transcends a mere tracking system, evolving into a reflection on the profound role interconnectedness plays in...