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Podcast: The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episode: #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Description: Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheer leader and strength. If I can change my i...