The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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#697: Why Impostor Syndrome Will Never Go Away
21 mins; March 31, 2026
#696: How to Train Your Brain (Like You Train Your Body)
25 mins; March 24, 2026
#695: How to Get People To Really Like You
23 mins; March 17, 2026
#694: What to Do When You're Overlooked or Not Included
23 mins; March 10, 2026
#693: Change Who You Are Using Neuroplasticity
29 mins; March 03, 2026
#692: When Nothing Is Working… Do This
23 mins; February 24, 2026
#691: Self-Consciousness Isn't the Problem—This Is
22 mins; February 17, 2026
#690: How to Stop​ Needing to Prov​e Yourself
26 mins; February 10, 2026
#689: Failure Isn't the Problem — Your Definition Is
23 mins; February 03, 2026
#688: Intimidated by Some People? Do This to Stay Confident
23 mins; January 27, 2026
#687: Why Your Effort Still Matters (Even When You Can't See Results)
22 mins; January 20, 2026
#686: The Real Reason You Have Intrusive Thoughts (And What to Do About Them)
27 mins; January 13, 2026
#685: How to Stop Replaying Conversations in Your Head
28 mins; January 06, 2026
#684: The Questions That Will Shape Your Next Year
27 mins; December 30, 2025
#683: How to Trust the Right People & Choose Better Friendships
34 mins; December 23, 2025
#682: Thoughts that Are Holding You Back
27 mins; December 16, 2025
#681: How to Enjoy Life More
27 mins; December 09, 2025
#680: Micro-Excuses
28 mins; December 02, 2025
#679: Sneaky Negativity
26 mins; November 25, 2025
#678: Easy Tools for Quick Mindset Shifts
26 mins; November 18, 2025
#677: How to Win When You're Losing or Behind
29 mins; November 11, 2025
#676: The Cancers of Confidence: Complaining, Comparing & Criticism
28 mins; November 03, 2025
#675: Narrative Intelligence (NQ)
32 mins; October 28, 2025
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
26 mins; October 21, 2025
#673: Being New or Bad at Something
27 mins; October 14, 2025
#672: Wanting More and Mastering Contentment (At the Same Time)
27 mins; October 07, 2025
#671: Being Left Out & How to Stop Feeling Like the One Who Doesn't Belong
25 mins; September 30, 2025
#670: Getting People to Really Listen to You
31 mins; September 23, 2025
#669: Self-Confidence vs. Self-Belief (Why You Need Both)
27 mins; September 16, 2025
#668: Nit-Picking & Perfection
29 mins; September 09, 2025
#667: The 5XBY5 Method (How to Accelerate Belief)
25 mins; September 02, 2025
#666: Not Getting Stuck in the Past (Or Be Held Back By It)
25 mins; August 26, 2025
#665: Short Term vs. Long Term Thinking
29 mins; August 19, 2025
#664: Finding Your Person: Being Single with Confidence
28 mins; August 12, 2025
#663: Inconvenient Growth
33 mins; August 05, 2025
#662: Sandpaper People: How to Grow from People Who Rub You the Wrong Way
23 mins; July 29, 2025
#661: Distraction is the Enemy
31 mins; July 22, 2025
#660: Navigating Uncertainty with Confidence
27 mins; July 15, 2025
#659: Disappointment & Embarrassment: How to Bounce Back Like It Didn't Break You
27 mins; July 08, 2025
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
26 mins; July 01, 2025
#657: Possibility Thinking: Believing Anything is Possible
26 mins; June 24, 2025
#656: Why You're Getting Average Results (And What to Do About It)
25 mins; June 17, 2025
#655: This Makes Consistency Easy
24 mins; June 10, 2025
#654: When You Feel Blocked and Overwhelmed…
29 mins; June 03, 2025
#653: Letting Yourself Be Seen and Stand Out
23 mins; May 27, 2025
#652: Rewiring Negative Self-Talk
23 mins; May 20, 2025
#651: Being Judged and Judging Others
30 mins; May 13, 2025
#650: How to Talk to Anyone with Confidence
28 mins; May 06, 2025
#649: Confident Parenting in a Judgmental World
32 mins; April 29, 2025
#648: Being "Nice" Is Wrecking Your Confidence
26 mins; April 22, 2025
#647: Reframing Thoughts, Limiting Beliefs & Anxiety
35 mins; April 15, 2025
#646: Body Confidence Q&As
31 mins; April 08, 2025
#645: Confidence When There's Pressure
35 mins; April 01, 2025
#644: The Lies that Steal Your Confidence
32 mins; March 25, 2025
#643: Confidence for High Achievers Q&As
28 mins; March 18, 2025
#642: Let Them Think What They Want
29 mins; March 11, 2025
#641: "I'll Be Happy When…" (But Why Am I Still Not Happy?)
32 mins; March 04, 2025
#640: The Nobody Cares Theory
31 mins; February 25, 2025
#639: How to Live a Big Life, Not a Busy Life
29 mins; February 18, 2025
#638: When Life Feels Unfair
34 mins; February 11, 2025
#637: The Power of Failure
26 mins; February 04, 2025
#636: Catastrophizing & All-or-Nothing Thinking
27 mins; January 28, 2025
#635:The Invisible Burden of Perfection in High Achievers
33 mins; January 21, 2025
#634: What to Do When You Feel Embarrassed + How to Get Over Your Fear of Being Embarrassed
35 mins; January 14, 2025
#633: How to Date with Confidence
27 mins; January 07, 2025
#632: How to Be More Proactive
29 mins; December 31, 2024
#631: Feeling Ugly and Off
36 mins; December 24, 2024
#630: Can You Lose Your Confidence? What To Do If You Have
41 mins; December 17, 2024
#629: Bullying, Mean People & Catastrophizing
34 mins; December 10, 2024
#628: How Do You Know If You're Good Enough?
37 mins; December 03, 2024
#627: Designing Your Life: Increasing Your Happiness and Impact
36 mins; November 26, 2024
#626: High Achiever Hacks to Make Progress No Matter What (How to Not Get Distracted by Life's Drama)
30 mins; November 19, 2024
#625: How to Really Love Yourself and Your Life
35 mins; November 12, 2024
#624: Commonly Asked Confidence Questions (Listener Q&A) - Part 2
28 mins; November 04, 2024
#623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)
36 mins; October 29, 2024
#622: How to Never Give Up: Building Mental Toughness in 3 Steps
32 mins; October 22, 2024
#621: How to Develop Thick Skin and Handle Criticism Like a Boss
29 mins; October 15, 2024
#620: Make More Mistakes and Leverage Your Frustration Tolerance
34 mins; October 08, 2024
#619: Guilt and Being Too Hard on Yourself
31 mins; October 01, 2024
#618: Consistency: What Most People Are Doing Wrong and How to Not Make the Easy Mistakes
29 mins; September 24, 2024
#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected
37 mins; September 17, 2024
#616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth
33 mins; September 10, 2024
#615: Not Worrying About People's Opinions
27 mins; September 03, 2024
#614: When People Don't Support You or Understand You
33 mins; August 27, 2024
#613: Adult Friendships: How to Not Make it So Hard
40 mins; August 20, 2024
#612: Anxiety Neutralization and Tools for the Anxiety Prone
34 mins; August 13, 2024
#611: Designing Your Dream Life and Believing It Can Really Happen
32 mins; August 06, 2024
#610: Confidence for Sales and for Making More Money
31 mins; July 30, 2024
#609: Being Different and Not Caring What People Think
29 mins; July 23, 2024
#608: Arrogance or Confidence? What's the Difference + How to Deal with Arrogant People?
25 mins; July 16, 2024
#607: Micro-Complaining and How to Stop
29 mins; July 09, 2024
#606: Insecurity Around Other Women
33 mins; July 02, 2024
#605: Ghosting - Staying Confident in Social Turmoil
29 mins; June 25, 2024
#604: Listener Questions & Answers (Part 2)
34 mins; June 18, 2024
#603: Listener Questions and Answers
41 mins; June 11, 2024
#602: Being Okay with Making Mistakes
40 mins; June 04, 2024
#601: Social Anxiety: How to Stop Overthinking Social Situations
29 mins; May 28, 2024
#600: When You Feel Less Than and Inadequate
28 mins; May 21, 2024
#599: How to Always Follow Through
30 mins; May 14, 2024
#598: You Are a Somebody: How to Believe It
27 mins; May 07, 2024