The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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#502: Confident Communication: How to Have More Connection and More Influence with Others
41 mins; July 05, 2022
#501: Feeling Better About Yourself When You're Self-Critical
34 mins; June 28, 2022
#500: Being Enough and Having Purpose
39 mins; June 20, 2022
#499: Being Positive When You Feel Negative or Discouraged
45 mins; June 13, 2022
#498: Calming Your Anxiety
40 mins; June 06, 2022
#497: How to Appear More Confident than You Are
39 mins; May 30, 2022
#496: How to Reach Your Full Potential with Heather Monahan
37 mins; May 23, 2022
#495: Dropping Perfectionism and Embracing B- Work
42 mins; May 16, 2022
#494: How to Trust that What You Are Doing is Working
42 mins; May 09, 2022
#493: Stop Downplaying Your Achievements and Your Potential
45 mins; May 03, 2022
#492: How to Accept Compliments and How to Receive Criticism
42 mins; April 26, 2022
#491: Your Confidence Questions [Part 2]
44 mins; April 19, 2022
#490: Your Confidence Questions [Part 1]
42 mins; April 12, 2022
#489: Sports Confidence Hacks for Any Athlete
47 mins; April 05, 2022
#488: Self Pity is Keeping You Stuck
38 mins; March 29, 2022
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
41 mins; March 22, 2022
#486: Being Hard on Yourself: It Doesn't Work and How to Stop
48 mins; March 15, 2022
#485: The Art of Happiness, Even if Your Life is a Mess
41 mins; March 08, 2022
#484: Why It's Easier for Other People
48 mins; March 01, 2022
#483: Self-Validation: The Art of Not Needing Other People to Tell You "Good Job"
43 mins; February 22, 2022
#482: How to Stop Giving Up On Yourself
45 mins; February 15, 2022
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
38 mins; February 08, 2022
#480: Having Relationships with Confidence
41 mins; February 01, 2022
#479: How to Stop Settling and Stop Playing Small
34 mins; January 25, 2022
#478: Think Bigger, Believe Bolder (How to Do Both)
46 mins; January 18, 2022
BONUS: Instantly Increase Your Confidence
62 hours 52 mins; January 15, 2022
#477: How to Have the Courage to Be Disliked
46 mins; January 11, 2022
Shot of Confidence 002: Change Your Thoughts, Change Your Life
1 min; January 09, 2022
Shot of Confidence 001: You are Doing Better than You Think You Are
1 min; January 08, 2022
#476: How to Believe in Your Big Goal with Confidence
37 mins; January 04, 2022
#475: How to Stop Dreading Things and Avoiding / Procrastination
38 mins; December 28, 2021
#474: Affirmations for Happy Holidays
33 mins; December 21, 2021
#473: How to Know Exactly What You Want
44 mins; December 13, 2021
#472: Confidence for Entrepreneurs
64 hours 39 mins; December 07, 2021
#471: Comparison is Killing Your Confidence and Happiness
46 mins; November 30, 2021
#470: You Deserve Better: Rejection Reframing
41 mins; November 23, 2021
#469: Confidence Strategies for Your Body Image
48 mins; November 16, 2021
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
36 mins; November 09, 2021
#467: How to Believe that You Matter in the World
40 mins; November 02, 2021
LIMITED ACCESS: No Negativity November
16 mins; October 29, 2021
#466: How to Think Better Thoughts
42 mins; October 26, 2021
#465: Being Yourself When You Feel Disconnected from Others
41 mins; October 19, 2021
#464: Confidence Affirmations that Actually Work
43 mins; October 12, 2021
#457: How to Give Yourself Approval and Believe You're Good Enough
33 mins; October 06, 2021
#463: How to Do Conflict with Confidence
56 mins; October 05, 2021
#462: Confidence For When You Feel Different or Just Plain Discouraged
36 mins; September 28, 2021
#461: How to Make People Like You More
38 mins; September 21, 2021
#460: How to Be Confident When Life is Uncertain
44 mins; September 14, 2021
#459: How to Be More Assertive
37 mins; September 07, 2021
#458: Better Sleep, More Confidence
37 mins; August 31, 2021
#456: What to Do When There's No End in Sight
39 mins; August 17, 2021
#455: Still Caring Too Much, Even Though You "Know Better"?
39 mins; August 10, 2021
#454: The Courage to Believe in Possibility
31 mins; August 03, 2021
#453: Why You're Not Doing What You Want to Do
42 mins; July 27, 2021
#452: Confidence For Physical Intimacy
35 mins; July 20, 2021
#451: Black and White Thinking is Hurting Your Confidence
36 mins; July 13, 2021
#450-Bonus: How to Create Real Change in Your Life
17 mins; July 08, 2021
#450: How to Stop Feeling Awful About Yourself
38 mins; July 06, 2021
#449: The Best Advice to Stop Overthinking
38 mins; June 29, 2021
Tips for Social Awkwardness to Help You Be Yourself
40 mins; June 22, 2021
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
29 mins; June 15, 2021
How to Find Yourself and Your Confidence
40 mins; June 08, 2021
Talking Back to Your What If's
40 mins; June 01, 2021
Healing Your Confidence After Abuse and Trauma
52 mins; May 25, 2021
How to Be Happy About Aging
33 mins; May 18, 2021
100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
36 mins; May 11, 2021
#441: How to Turn a Negative Thought Around
48 mins; May 04, 2021
Why Overthinking is Worse for You Than You Think and How to Change
34 mins; April 27, 2021
How to Believe You're Good Enough Even When You Keep Getting Rejected
34 mins; April 20, 2021
The Fear of Disappointment and How to Move Past It
38 mins; April 13, 2021
#437: Friends, How Many Should You Have?
48 mins; April 06, 2021
#436: How Not to Care: Detaching from People's Opinions of You
39 mins; March 30, 2021
#435: How to Change that Habit that's Keeping You Stuck
44 mins; March 23, 2021
#434: How to Use Sleep to Skyrocket Your Confidence
42 mins; March 16, 2021
#433: How to Be Your Own Validation Voice
42 mins; March 09, 2021
#432: How to Talk Back To Yourself When Negative
37 mins; March 02, 2021
#431: How to See Yourself Differently Than You Do
37 mins; February 23, 2021
#430: How to Make a Good Life a Great Life
38 mins; January 29, 2021
#429: Why You're Not Doing What You Say You Want to Be Doing
34 mins; January 29, 2021
#428: How to Not Feel Like You're Falling Behind In Life
35 mins; January 23, 2021
#427: Hardship Suffering and Holding onto Hope
60 hours 33 mins; January 09, 2021
#426: Never Second Guess Yourself Again
43 mins; January 06, 2021
#425: Why You Never Follow Through and How to Fix It
41 mins; January 04, 2021
#424: How to Think Like a Happy Person
35 mins; January 04, 2021
#423.5 BONUS EPISODE: Words to Create a Beautiful_Year
16 mins; December 18, 2020
#423: What Will "They"Think
36 mins; December 14, 2020
#422: How to Win Against Imposter Syndrome
39 mins; December 14, 2020
#421: 27 Ways to Stop Being a People Pleaser
45 mins; December 04, 2020
#420: How to Change the Way You Think
42 mins; December 04, 2020
#419: How to Stop Caring What People Think 2020 Update
31 mins; November 28, 2020
#418: How to Figure Out What You Want
34 mins; November 19, 2020
Biblical_Affirmations_for_Confident_Living.mp3
7 mins; November 17, 2020
#417: How to Give Girls Confidence
37 mins; November 04, 2020
#416: How to Stop Feeling Like You Have So Much to Do
36 mins; November 04, 2020
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
41 mins; October 28, 2020
#414: The Phrase that Confidence People Use Most
29 mins; October 19, 2020
#413: Forgiving Self-Destructive Behavior
41 mins; October 12, 2020
#412: How to Actually Like Yourself
31 mins; October 08, 2020
019__Straigthen_Your_Crown_Faith_Take.mp3
12 mins; October 03, 2020
#411: How to Speak Up for Yourself with Confidence
35 mins; October 03, 2020