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Podcast: The Timeless Teachings
Episode: #95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl
Description: Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit(02:17) East v...