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Podcast: The Seed
Episode: 43. Using RO-DBT to Cope with Life and Become More Authentic
Description: Welcome to class. Join hosts Daisy and Kristin as they explore another tool for your toolbox, the application of Radically Open Dialectical Behavior Therapy (RO-DBT) as a tool for managing anxiety and fostering vulnerability and authenticity.
Daisy and Kristin offer their personal insights, where they blend coping skills seamlessly with spiritual practices. Get practical tips for using these tools in daily life, whether it's dealing with food, body image, or navigating anxiety and life's challenges. See how this hands-on approach supports genuine growth, embraces vulnerability, and builds resilience in the face of life's twists and turns...