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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: Preventing Burnout Through Healthy Habits with Inga Wolsink
Description: With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:Â
How our behaviors lead to burnout Â
The benefits of understanding your personality and how this understanding can help you prevent burn-outÂ
The reason why it is important to recognize the patterns we have and how they may be adding to our stress Â
How 80% of what we think and feel daily has to do with our environmentÂ
Why it is important to hear and accept our inner criticÂ
Your suppor...