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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!)
Description: Happy Thursday friend!
February is the month of love.
Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates.
Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself.
That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming.
Truth is: it's okay if you aren't in love with your body....YET.
Sis, This...