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Podcast: Better Body Academy Podcast
Episode: Ep 271 - Having Courage When Emotions Are High - Coach Erin
Description: I'm convinced that emotional self-management is THE MOST important trait of a successful person. And this is especially true when it comes to weight loss and weight management. Most of us don't WANT to be overweight. It happens because we are struggling to juggle all of 'the things' In this episode, Coach Erin joins us to reflect on what's been 12 months of emotional ups and downs and how she has kept her head. We'll discuss a BIG thing she's committed to in a few weeks and why she's going this route. Big Episode!