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Podcast: The Proudly Imperfect Podcast
Episode: #51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan
Description: Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health.
They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses.
Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies.
You don't want to miss this one!
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