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Podcast: Your best self
Episode: Ep. 144. Here's me Beef with the Scales..... (Client Q&A ❤️)
Description: I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey
I also discuss:
Evening snacking
Emotional regulation and the feelings wheel
Pre-workout snacks
Fighting fatigue without eating the house
Sugar in yogurts
Enjoy ❤️