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Podcast: Naturally Slim
Episode: #230: Weight Loss "Hacks" That Are Actually Sabotaging You
Description: 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
🍃 Get My Cookbooks: https://healthyemmie.org/cookbooks
🍃 Free Meal Plan: https://healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12
0:00 Cheat Days
3:41 Fasting
6:37 Calorie Counting
9:18 Low Carb or Keto
11:11 Juice Cleanses
12:36 Relying On Exercise