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Naturally Slim

Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy? Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body. New episodes every Sunday at 6AM US ET. @HealthyEmmie (Instagram, YouTube, TikTok) www.HealthyEmmie.org

#317: more honest thoughts about parenting + my next stage of life 💭

12 mins; October 26, 2025

#316: my honest thoughts on pregnancy + being a mom (no - i'm not pregnant or trying

14 mins; October 19, 2025

#315: My Bachelorette Party Recap! Food, Itinerary, Vibes, Destination.... 🍁

21 mins; October 12, 2025

#314: Luxury Food Items I Splurge On

11 mins; October 05, 2025

#313: 7 Healthy Daily Habits I'm Doing This Fall 🍁🍂☕

13 mins; September 28, 2025

#312: 5 More Biohacks That *Actually* Changed My Life

13 mins; September 21, 2025

#311: i don't care anymore

8 mins; September 14, 2025

#310: my body has changed...

7 mins; September 07, 2025

#309: Anti-Aging Routine for Women w/ My 65-Year Old Mom!

16 mins; August 31, 2025

#308: Decode Your Cravings: You’re Nutrient Deficient!

14 mins; August 24, 2025

#307: I’m Eating at a Restaurant Tonight: Here’s Exactly How I’m Staying On Track

11 mins; August 17, 2025

#306: Rewire Your Brain: Stop Making Excuses + Self Sabotaging

12 mins; August 10, 2025

#305: Rewire Your Brain: Stop Mindless Snacking When You’re Not Hungry

11 mins; August 03, 2025

#304: Glow-Up Guide ✨ 10 Game-Changing Habits To Become “That Girl”

13 mins; July 27, 2025

#303: How I Set Food Boundaries Around Family (Without the Guilt)

13 mins; July 21, 2025

#302: How To Motivate Yourself To Go To The Gym (When You Don’t Feel Like It) 💪

9 mins; July 14, 2025

#301: Cycle Syncing For Beginners: Start Here! (Female Hormones + Menstruation)

13 mins; July 06, 2025

#300: Slow Living: Why I Broke Up With Hustle Culture 💔

13 mins; June 29, 2025

#299: The "Perfect Timing" Fallacy: Uncovering The Hidden Habit That Keeps You Unhappy

10 mins; June 22, 2025

#298: Biohacking: 10 Simple Habits To Improve Your Health

12 mins; June 21, 2025

#297: This ONE Food Could Be Sabotaging Your Hormones

10 mins; June 08, 2025

#296: Menopause Belly: Why It Happens + How To Handle It

14 mins; June 01, 2025

#295: I’m Obsessed With Food! A Nutritionist’s Guide To Breaking Free

15 mins; May 25, 2025

#294: Exactly What I Do To Stay Naturally Slim While Traveling

13 mins; May 18, 2025

#293: The Self-Sabotage Spiral: How to Break Free Gently

13 mins; May 11, 2025

Welcome to the Naturally Slim Podcast!

1 min; May 08, 2025

#292: Break The Cycle of Stress Eating (Why We Do It + How To Stop)

12 mins; May 04, 2025

#291: My Game Plan for Losing 50+ Pounds: From Day One

11 mins; April 27, 2025

#290: Why You Can't Stop Eating

8 mins; April 20, 2025

#289: Is Food Your Best Friend? How to Break Free + Find Real Fulfillment

12 mins; April 13, 2025

#288: Why You’re Always Hungry (And How to Fix It!)

12 mins; April 06, 2025

#287: Hormones + Gut Health: The Hidden Connection (+ How to Improve Both Simultaneously!)

15 mins; March 30, 2025

#286: SPRING RESET: 6 Habits To Clean Up Your Healthy Lifestyle!

11 mins; March 23, 2025

#285: The Ultimate Guide to Plant-Based Eating for Beginners

14 mins; March 16, 2025

#284: 8 Sleep Hacks That Are Scientifically Proven To Help You Sleep Better!

16 mins; March 09, 2025

#283: Ins + Outs for My Next Year!

18 mins; March 02, 2025

#282: Rewire Your Brain: Stop Overeating For Good!

12 mins; February 23, 2025

#281: Best and Worst Foods for Perimenopause + Menopause

16 mins; February 16, 2025

#280: Appetite Suppressants: 5 Foods To Crush Hunger!

9 mins; February 09, 2025

#279: Brain Fog: Top 7 Causes + Cures

15 mins; February 02, 2025

#278: How To Start a Plant-Based Diet in 5 Easy Steps!

13 mins; January 26, 2025

#277: 8 Foods That Improve Sleep (Simple + Effective!)

11 mins; January 19, 2025

#276: 10-Day Hormone Reset: Reclaim Your Health With These Diet + Wellness Tactics!

19 mins; January 12, 2025

#275: 7-Day Holistic Detox Plan: Simple & Effective (Free Checklist!)

13 mins; January 05, 2025

#274: My Ins & Outs for 2025: Wellness Edition

16 mins; December 29, 2024

#273: The Ultimate Guide to an Anti-Inflammatory Diet (Best + Worst Foods!)

17 mins; December 22, 2024

#272: 10 Simple Detox Tips (Superfoods, Drinks, Herbs and Spices!)

11 mins; December 15, 2024

#271: Staying Grounded in Stressful Food Environments | My Top Tips for Remaining Aligned with My Health Goals During The Busy Holiday Season!

20 mins; December 08, 2024

#270: How To NOT Overeat At Holiday Meals: A Step-by-Step Guide

19 mins; December 01, 2024

#269: Best Foods To Balance Hormones Naturally (For Women of ALL Ages!)

11 mins; November 24, 2024

#268: An Update on My Parents’ Health (Weight, Food, Mindset…)

21 mins; November 17, 2024

#267: “Healthy Foods” I Say NO To As A Nutritionist

12 mins; November 10, 2024

#266: Holiday Food Traps: 3 Toxic Mindsets to Let Go Of This Season

11 mins; November 03, 2024

#265: 5 Metabolism-Boosting Foods I Eat Every Day

14 mins; October 27, 2024

#264: My Updated Supplement Routine on a Plant-Based Diet

12 mins; October 20, 2024

#263: Weird Digestive Hacks That ACTUALLY Work To Improve Your Digestion

11 mins; October 13, 2024

#262: Top 10 Questions About The Starch Solution: Answered

14 mins; October 06, 2024

#261: 5 Morning Habits That Boost Your Metabolism

13 mins; September 29, 2024

#260: Daily Habits To Speed Up Your Weight Loss

14 mins; September 22, 2024

#259: 7 Gut Health Tips To Supercharge Your Weight Loss

13 mins; September 15, 2024

#258: Stop Overthinking Your Food Choices: Indecision, Boundaries, and Trust with your Diet

10 mins; September 08, 2024

Introducing: SLIM! (Customized Meal Plans, Workout Plans, Meditation, Journaling + More!)

7 mins; September 03, 2024

#257: Secrets Keep You Sick: It's Time To Get Honest

14 mins; August 25, 2024

#256: How I’m Getting Super Fit for My Wedding! Do’s + Don’ts, Workout Plan, Mindset…

13 mins; August 18, 2024

#255: 10 Ways Meditation Changed My Life (This is your sign to start today!)

13 mins; August 11, 2024

#254: The Best Weight Loss Hacks For ANY Diet (and the worst!)

19 mins; August 04, 2024

#253: 10 Weird (But Effective) Weight Loss Tips!

11 mins; July 28, 2024

#252: You'll Never Heal If You Can't Sit With Discomfort

13 mins; July 21, 2024

#251: Post-Vacation Blues: Food, Bloating, Weight Gain...

12 mins; July 14, 2024

#250: Vacation Eating: Cheat Meals, Alcohol, Overindulging... How I Navigate It All

14 mins; July 07, 2024

#249: Flexibility in Your Diet: Eliminate Black-And-White Thinking

11 mins; June 30, 2024

#248: Decoding Cravings: Your Chocolate Craving Means You’re Nutrient Deficient! 🍫

13 mins; June 23, 2024

#247: 70-Pound Weight Loss on a Plant-Based Diet | Slim on Starch Success Story

33 mins; June 16, 2024

#246: 5 Tiny Habits Healthy People Do Every Morning

10 mins; June 09, 2024

#245: 5 Foods I'm Eating Everyday This Summer + Their Benefits (Whole-Food Plant-Based)

18 mins; June 02, 2024

#244: 7 Weight Loss Lessons: Wisdom from my Slim on Starch Clients

19 mins; May 26, 2024

#243: Top 5 Maximum Weight Loss Tips for the Starch Solution

10 mins; May 19, 2024

#242: 5 Daily Habits of Naturally Thin People

3 mins; May 12, 2024

#241: Plant-Based Weight Loss 101: What To Eat

9 mins; May 05, 2024

#240: 5 Things I Wish I Knew Before I Went Vegan

9 mins; April 28, 2024

#239: 8 Proven Weight Loss Habits That My Clients Use To Lose 100+ Pounds!

21 mins; April 21, 2024

#238: Weight Loss Shortcuts

10 mins; April 14, 2024

#237: Let Go Of What No Longer Serves You

11 mins; April 07, 2024

#237: Mindful Eating: 10 Step Guide To Increased Satisfaction, Weight Loss, and Digestion

11 mins; March 31, 2024

#236: The 5 Key Mindsets of Healthy Thin People You Can Adopt Today

9 mins; March 24, 2024

#235: Dr. Barnard Gives Rare Interview About Foods That Make You Lose Weight

36 mins; March 17, 2024

#234: The Golden Rule to a Fast Metabolism

24 mins; March 10, 2024

#233: How To Lose Weight FAST On The Starch Solution

19 mins; March 03, 2024

#232: Whole Food Plant Based Diet Results | Key Factors and Lessons

14 mins; February 25, 2024

#231: food obsession + losing your identity | the unspoken challenges of weight loss

22 mins; February 18, 2024

#230: Weight Loss "Hacks" That Are Actually Sabotaging You

14 mins; February 11, 2024

#229: Healthy Habits for Fast Weight Loss To Start Doing Today

12 mins; February 04, 2024

#228: Life-Altering Diet Changes That Sparked a 50-Pound Weight Loss

23 mins; January 28, 2024

#227: Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]

20 mins; January 21, 2024

#226: Losing 40 Pounds + Stopping Binge Eating | Robin's Story

31 mins; January 14, 2024

#225: Losing 20+ Pounds in 6 Weeks - How Marla Did It!

21 mins; January 07, 2024

#224: 10 Life-Changing Minimalism Rules to Simplify Your Life

11 mins; December 31, 2023

#223: Healthy Mummy’s Plant-Based Diet Update

21 mins; December 24, 2023

#222: 6 Week Update from my Slim on Starch Client Laura

31 mins; December 17, 2023

#221: The Wrong Way To Lose Weight (+ What To Do Instead!)

12 mins; December 10, 2023

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Naturally Slim

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