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Podcast: The Willetts Podcast
Episode: BLAST fat off by unlearning THESE myths
Description: Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!In this episode, I discuss: [00:00] Intro[00:55] Asking yourself “what do you live for?”[02:35] The things I’ve been living for - they don’t bring wholeness[07:40] The correlation between self worth and body results[08:50] Cultivating values that attract and maintai...